Yoga

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My body: the final frontier of self-love by Lexie Wolf

On the yoga mat we train a lens on our bodies and this can be uncomfortable. In my years as a yoga studio owner and teacher, and simply a...

Discovering Yoga by Sam Moynan

My first memorable glimpse into the world of yoga was during a difficult time in my life. I was starting my final year of college while...

Taking The Next Step by Dharma Richards

Many of us get to the point in our yoga practice where we feel a bit stagnant. We have been practicing for months or even years. We...

Living Your Yoga by Lexie Wolf

I began yoga teacher training last January with an open mind but clear, pragmatic goals. I wanted to learn to teach so I could...