In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

Rooted in the ancient tradition originating from India, Kirtan invites us to chant ancient mantras in a call-and-response style, fostering meditative bliss and communal joy. In addition to these traditional chants, we'll also embrace songs from the Medicine Music tradition—originally from plant medicine ceremonies—celebrating themes of healing, love, joy, and reverence.

Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.