We offer a variety of yoga classes.
Each of our skilled instructors bring their unique interpretation and expression of
Yoga to their teaching.
The intensity levels of our classes (from 1 to 4) is intended to describe only the amount of physical challenge that you can expect from a class. They do not indicate “advanced” or “less advanced.” The most “advanced” pose in yoga is stillness.
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Flow Yoga is a breath-centered, dynamic practice that blends mindful movement with strength-building sequences. You’ll move through creative and fluid postures—sometimes slow and intentional, sometimes more energetic and heat-building—all designed to support flexibility, balance, and body awareness. While the pace and transitions may vary, the common thread is the breath, which guides each movement and grounds the mind in the present moment. Expect a full-body experience that encourages you to challenge yourself in a way that feels nourishing and sustainable. Modifications and options are always offered, making this a welcoming class for a wide range of students looking to move, breathe, and build strength with intention.
Physical challenge: 2/3 out of 4
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This nourishing, mellow class is all about slowing down and tuning in. With mindful breathwork, fluid movements, and longer-held postures, you'll release tension, invite relaxation, and create space in both body and mind. The gentle, rhythmic flow helps restore balance, while deep stretches and grounding poses leave you feeling open, refreshed, and fully at ease. Whether you're looking for a softer practice, a way to unwind, or simply a moment to reconnect with yourself, this class offers a space to move, breathe, and be present. Accessible for most bodies, with modifications and options provided. All levels welcome.
Physical challenge/intensity level: 2 out of 4 -
This class offers a slow-paced, supportive, well-rounded practice. With extra time for instruction and exploration, you’ll be guided through simple postures, breathwork, and mindful awareness to help improve mobility, flexibility, and strength—at a pace that feels right for you. Gentle Hatha is ideal for beginners, those navigating physical limitations or simply seeking a softer approach to yoga. The focus is on creating comfort, ease, and presence in each pose, with plenty of options and modifications offered to meet you exactly where you are. You’ll leave feeling grounded, relaxed, and more at home in your body.
Physical challenge: 1 out of 4
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Step out of your day and into a space of deep care. This midday practice offers a soothing blend of gentle movement, mindful stretching, and supported restorative poses to help you reset and recharge—body, mind, and nervous system.
We’ll begin with simple breath-centered movement to release tension and invite ease into the body, followed by longer-held restorative postures using props to support total relaxation. Expect calming breathwork, a cozy atmosphere, and plenty of quiet space to soften inward.
Perfect for all levels, this class is a delicious way to unwind from the week and return to your afternoon feeling rested, nourished, and reconnected to yourself.
Physical challenge 1 out of 4
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In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.
No prior experience is required—just bring an open mind, a willingness to relax, and the desire to connect with your inner calm. Whether you seek stress relief, enhanced sleep, or simply a peaceful pause, this class offers a nurturing environment for all.
Physical Challenge/intensity Level: 1 out of 4
*This is a monthly offering which can reserved with class pass or membership
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Rooted in classical yoga traditions, this class moves at a steady, intentional pace—slower than a flow class, yet still physically engaging. With time to deepen into each posture, you’ll build strength, flexibility, and greater awareness of body alignment and breath. Expect a thoughtful blend of standing, seated, and reclining poses that invite you to go deeper, hold longer, and explore the subtle connection between body and mind. This class is ideal for students who prefer a more structured, focused practice without constant movement but still want to feel physically challenged. Options and modifications are offered, though a basic familiarity with yoga is helpful.
Physical challenge: 2 out of 4
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Flow Yoga is a breath-centered, dynamic practice that blends mindful movement with strength-building sequences. You’ll move through creative and fluid postures—sometimes slow and intentional, sometimes more energetic and heat-building—all designed to support flexibility, balance, and body awareness. The warmth of the room encourages healthy circulation, promotes sweating, and supports the body’s natural detoxification process as you flow. While the pace and transitions may vary, the common thread is the breath, which guides each movement and grounds the mind in the present moment. Expect a full-body experience that encourages you to challenge yourself in a way that feels nourishing and sustainable. Modifications and options are always offered, making this a welcoming class for a wide range of students looking to move, breathe, and build strength with intention.
Class is heated to 80–85 degrees.
Physical challenge/intensity level: 3 out of 4 -
Cultivate steady heat and build muscular endurance in this mindful, centering yoga flow. Designed to challenge your strength while keeping your breath and presence at the forefront, this class offers a fitness-focused practice that grounds you in both body and mind. The warmth encourages healthy circulation and supports the body’s natural detox processes as you move with intention through energizing postures. Find balance between effort and calm, strength and stillness.
Class is heated 85–90 degrees.
Physical Challenge Level 3-4 out of 4
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Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body, clear your mind, and align with your deeper self.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, opening us up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices, inviting in a state of being that is calm, centered, and open.
Open to all levels. Physical movements are simple and accessible for most bodies, with modifications offered to support different needs.
Physical Challenge/intensity Level: 2 out of 4*This is a monthly offering which can reserved with class pass or membership
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Kundalini Yoga is called the Yoga of Awareness. Kundalini Yoga offers benefits for people of all ages, and can address the mental, physical, and spiritual aspects of our self.
This class combines movements, mantras, mudras, meditation, music, and breath work in specific patterns (called Kriyas) that can help to quiet an overstimulated nervous system, change old thought patterns, and make your overall sense of self more alive and healthy. Vibrations, mantras, and sound from singing bowls and other instruments support and accompany the kriyas. This is an opportunity for healing, growth and learning in a non-traditional form.
Physical challenge/intensity level: 2 out of 4 -
Flow Yoga is a breath-centered, dynamic practice that blends mindful movement with strength-building sequences. You’ll move through creative and fluid postures—sometimes slow and intentional, sometimes more energetic and heat-building—all designed to support flexibility, balance, and body awareness. While the pace and transitions may vary, the common thread is the breath, which guides each movement and grounds the mind in the present moment. Expect a full-body experience that encourages you to challenge yourself in a way that feels nourishing and sustainable. Modifications and options are always offered, making this a welcoming class for a wide range of students looking to move, breathe, and build strength with intention.
Zoom link will be included in your confirmation email.Physical challenge: 2/3 out of 4
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Melt away the tension of your day and soothe your nervous system with this deeply nourishing evening class. You’ll be guided through gentle breathwork, vocal toning, and simple self-massage before settling into supportive postures and guided meditation. Each session closes with a calming sound bath featuring instruments such as tuning forks and singing bowls with the option of gentle, grounding touch to support deep rest and integration.
Physical challenge: 1 out of 4
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Warm Yin Yoga invites you to slow down and explore the strength of stillness. In this practice, floor-based postures are held for several minutes to safely stress and strengthen the body’s deeper connective tissues—ligaments, joints, and fascia. The gentle heat helps the body soften just enough to access these deeper layers without forcing. With minimal movement and extended holds, Yin becomes a gateway to a different kind of meditation—one rooted in presence, patience, and quiet observation. It’s a practice that complements more active forms of yoga and athletic training, while offering a profound opportunity to unwind, reflect, and restore.
Class is heated to a yummy 75-80 degrees.
Physical challenge: 2 out of 4 -
Item dThis mindful movement class is designed to support mobility, balance, and strength in a way that feels accessible, empowering, and deeply nourishing. With an emphasis on breath awareness and intentional movement, you'll explore gentle exercises to enhance joint flexibility, improve posture, and build confidence in everyday activities. Each session includes movements to strengthen the feet and ankles, stabilize the hips and pelvis, and support core and spinal health—key components for maintaining resilience and independence at any age.
Taught at an unhurried, supportive pace, this class invites you to tune in, move with care, and connect more deeply to your body. Whether you're looking to stay active, ease stiffness, or simply feel more grounded and present, this practice offers tools you can carry into your daily life with ease and confidence.
Physical challenge 1 out of 4escription
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This class blends the mindful movement of yoga with the core focus of Pilates. The class moves through flowing yoga sequences to warm the body and enhance flexibility, strength, and balance before transitioning into Pilates-inspired mat exercises to build core strength and stability. Expect movement that challenges your muscles while keeping you grounded and present. You'll leave feeling strong, steady, and centered—both physically and mentally.
Physical challenge: 2/3 out of 4
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We schedule this introductory series approximately once per quarter.
Curious and perhaps nervous about attending a yoga class? Yoga 101 4 Week Series was created with you in mind. We will take it nice and slow. Learn basic postures (asana), breathing (pranayama) and relaxation techniques. Come explore, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes, you just have to be willing to try!
Physical challenge/intensity level: 1-2 out of 4
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