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The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
This is Restorative Yoga reimagined! Unwind deeply in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, we’ll use bolsters, blocks, and blankets to rest the body in fully supported positions, allowing the nervous system to shift into rest and repair mode.
Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.
Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
Join the Yoga Garden tribe for a holiday parade watch party on the studio porch!
In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.
Join the heart2heartnc community as we gather for The Compassionate Friends Worldwide Candle Lighting—a global remembrance event honoring children who have passed too soon. This heartfelt evening is part of the world’s largest mass candle lighting.
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Our Integration Circle is available for those who have been working with psychedelics in a ceremonial, therapeutic, or personal growth setting. The group is facilitated by a certified psychedelic coach, and provide a supportive space for sharing and reflective listening
On the longest night of the year, we come together to honor the winter season and the quiet light within. Join Maia Rhenish for a heart-centered gathering of sound and ceremony.
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
Join Meadow in 108 recitations of the Mahamritunjaya Mantra. The Mahamrityunjaya Mantra, or the Great Death Conquering Mantra, is a powerful mantra that we chant during times of transition or great change for protection, healing, and to overcome our fear of death.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
Welcome in the New Year with rejuvenating energy and mindful movement in our special New Year's Candlelight Yoga Mala class.
Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.
Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.
Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.
Whether you’re stepping onto the mat for the first time or returning to refine your foundation, this 4-week series invites you to slow down, tune in, and build from the ground up.
In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.
Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.
Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.
In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.
Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.
Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression.
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