Stay In The Flow With Us
Sign up here to join our email community to receive updates about classes, workshops, and trainings.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
Cultivate conscious relaxation, calm the mind, and let go of tension using bolsters, blankets, and other props.
Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming and Lolly Dunlap as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.
Aviva teaches a FREE class for 2-5 year olds on the third Thursday each month at Chatham Community Library in Pittsboro.
Yoga sequences that focus on floor postures designed to open the hips, create space and length for the spine and take us into the most peaceful part of our mind. It compliments the busy lifestyle we live today – we’re used to being so “busy” during our workouts and in yoga practice that going slower can be helpful in getting us to quiet our minds and bodies.
Embark on a profound journey of self-discovery with Nora as she guides you through a past and parallel life hypnotic exploration that will ignite deep wellsprings of wisdom within your soul.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Satsang is an immersion into higher states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation. Brian Lottman, a wandering monk, has held hundreds of these “satsangs” at yoga studios, churches, and spiritual centers across the US and Canada.
This workshop is for anyone navigating life’s challenges, seeking greater clarity, inner peace, balance, and resiliency. Explore teachings from yoga philosophy and Ayurveda for managing stress and cultivating resilience.
Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.
Cultivate conscious relaxation, calm the mind, and let go of tension using bolsters, blankets, and other props.
These movements are gentle, smooth and are used to promote mind and body wellness, restore energy flow and harmony. This is an excellent self-care practice, safe and simple, and can even be practiced sitting down.
Guided by instruments from around the world, each person that is present co-creates the special container that we all use as a collective pathway into our deeper selves and our collective healing.
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
This is a transformative, spiritual (non-denominational), moving meditation designed to help guide us toward the true goal of Yoga, which is to realize our true nature as one with the Divine.
Aviva teaches a FREE class for 2-5 year olds on the third Thursday each month at Chatham Community Library in Pittsboro.
Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming and Lolly Dunlap as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.
Dive deep into the heart of Tantra on this intimate weekend retreat with interactive workshops, ceremony and ritual, Tantric teachings, Tibetan magic and spiritual alchemy.
The purpose of this workshop is to assist instructors in teaching yoga in a more trauma-sensitive manner. his seminar serves as an introduction to Trauma Center Trauma Sensitive Yoga (TCTSY).
Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.
Sign up here to join our email community to receive updates about classes, workshops, and trainings.
