Discover the surprising benefits of hot yoga—even if you hate the heat. From increased flexibility and circulation to mental resilience, learn how practicing in warmth can transform stress into strength. Join heated yoga classes at Yoga Garden in Pittsboro starting September 15.

We’re excited to bring heated yoga to the studio with the addition of state-of-the-art infrared heaters mounted on the ceiling. Our new Heated Yoga classes (80–90°F) offer all the mindful movement, breath, and heart you love, with the added benefits of warmth: deeper muscle release, gentle detox, and empowered strength.. Come feel the fire and flow from the heart.