Discover the surprising benefits of hot yoga—even if you hate the heat. From increased flexibility and circulation to mental resilience, learn how practicing in warmth can transform stress into strength. Join heated yoga classes at Yoga Garden in Pittsboro starting September 15.

As September rolls in, we’re refreshing our weekly yoga schedule to align with our shifting routines. Each of our teachers brings a unique and important interpretation of yoga. Finding the right class with the right teacher at the right time can be a challenge, but we hope you'll find your rhythm with us this fall. As the well-known yoga teacher Ganga White once said, “In truth, yoga doesn’t take time – it gives time.”