The Autumn Equinox is a reminder of balance—between light and dark, effort and ease, rest and action. Discover how yoga’s timeless practices help us return to center, cultivate harmony, and find stability in the midst of life’s inevitable shifts.

Discover the power of Sadhana, or daily spiritual practice, as a grounding way to return to yourself with intention. Explore how consistency in meditation, movement, breathwork, or simple mindful rituals can shift your state of being, reduce stress, and support lasting change.

Celebrate Mabon, the Autumn Equinox, with Mystic Garden Coven. Discover rituals, gratitude practices, and magical ways to honor balance and harvest.

There’s something ancient about the snake. Its symbolism winds through so many traditions. And isn’t it fascinating that snakes shed their skin but remain fundamentally the same? They don’t transform like the butterflies on our sweet studio mural—no complete reinvention. Just a sloughing off. A return to self, newly revealed. A new version.

Our relationship to self and Source is the foundational relationship, the one that shapes all the others. Self-compassion is necessary if we want to move through the world with any real kindness or love.