We are all students, and we are all teachers. In this continuous dance of our soul’s journey, we are co-creators of our collective experiences and wisdom.

Look around you. The people you spend the most time with are the ones you've chosen to walk this path alongside. They are the ones you teach and learn from, forming an intricate web of shared knowledge and growth. As my favorite quote from Ram Dass goes, "We’re all just walking each other home."

Here are 3 common asanas (poses) that encourage both strength and flexibility, depending on how they are approached.