The wise & compassionate Teacher here at Sattva, Anand Mehrotra, says: “Master your mind, master your energy, master your life.” So by 8:30 we are in Bramanda hall for the 90-minute Morning Journey with Anandji. Learning to master our energy. Young Jedis. [...] Experiences may include but are not limited to: healing, detoxifying, powerful emotions, releasing old patterns of thought and behavior, transcendence, deep love, bliss. These practices are powerful.

A wall carving at the Shiva temple reminds us that to be here on this planet as a human being is an improbable karmic miracle not to be squandered. As spiritual beings in a human body we have a unique opportunity that other life forms do not have: to learn, heal, grow and transcend.

I don’t want to waste this precious appointment with life. How fortunate I am for this opportunity to learn, to grow, and to see the world through fresh eyes. I am beyond grateful.

Our bodies are our gateway to experiencing the world. Through yoga, we can transform our relationship with our bodies, turning them into allies on our journey. In the quiet of the practice, we learn to listen deeply, nurturing a compassionate connection with ourselves.

As September rolls in, we’re refreshing our weekly yoga schedule to align with our shifting routines. Each of our teachers brings a unique and important interpretation of yoga. Finding the right class with the right teacher at the right time can be a challenge, but we hope you'll find your rhythm with us this fall. As the well-known yoga teacher Ganga White once said, “In truth, yoga doesn’t take time – it gives time.”

In Yoga, there is a wonderful concept called “Samskaras”—those impressions or imprints left on us from past thoughts, life experiences, and cultural conditioning. Imagine them as seeds planted in the rich soil of our unconscious minds, sprouting into our belief systems.

In our overscheduled world, the simple act of showing up—physically being present—is significant. We all have countless valid reasons not to do something: time constraints, energy levels, or other commitments. Time is a precious nonrenewable resource, and how we choose to spend it speaks volumes about our priorities.

This “all-in” quality of bringing all of your attention, energy, and effort to what you are doing without reservation or distraction is a core value of Yoga. The teachings of Yoga tell us that scattered thoughts, attention, and energy hinder our progress at many levels.

This week I am spending a week with my family. Spending time with the family of origin does sometimes feel like a good litmus test for how well I can retain my equanimity when poked. In Yoga the act of self-study, called Svadhyaya, is important. I find that the simple act of turning the lens on myself can cause me to detach from my emotional baggage. When I’m busy watching my reactions, I’m not lost in them.

Yoga aims to cultivate individuals who contribute positively to the world, living in harmony with themselves, the earth, and others—striving not only to do no harm but also to actively improve our shared existence.

In both Yoga and Buddhism, the principle of Bodhicitta, loosely translated as "practice for the benefit of all beings," underscores this intention. Sometimes in our classes, we include a dedication or prayer to embody this principle. This simple act encapsulates the essence of Yoga: each time you allow your inner light to shine, the universe becomes more loving, peaceful, and joyful.

Breathing techniques are most commonly used to cultivate and maintain calmness. Many effective methods relax our nervous systems and interrupt the reactivity that can disrupt our lives. Achieving a state of calm amidst life’s peaks and valleys is essential for living comfortably and effectively, especially when we need to recover during challenging times.

We are all students, and we are all teachers. In this continuous dance of our soul’s journey, we are co-creators of our collective experiences and wisdom.

Look around you. The people you spend the most time with are the ones you've chosen to walk this path alongside. They are the ones you teach and learn from, forming an intricate web of shared knowledge and growth. As my favorite quote from Ram Dass goes, "We’re all just walking each other home."

While many think of the yogi as someone who sits cross-legged, peaceful and calm, watching the world go by, there is plenty of room for the driven or “type A” personality in yoga. In fact Yoga philosophy tells us that taking skillful action rather than sitting passively by is desirable in most situations. One teacher of mine describes it as a mandate to “act according to the need of the hour.” Then the big trick is to be unattached to the outcome of your actions. Accept whatever happens.

We're seven! The number seven is associated with luck and magic in a lot of different traditions. I've never really marked our anniversary before but this year, I'm full of nostalgia and gratitude for the many, many people who have built our sweet community. At Yoga Garden our secret sauce is love. And maybe some luck and magic, too.

I had spent years of hard work to get to this point - schooling, certifications, a successful business, money, a comfortable life. My situation represented the American Dream - what I had been working for my whole life. In a few minutes, it was gone.

At Yoga Garden we don't view instructors as replaceable cogs in a machine. We see them as individuals, each bringing their unique styles and perspectives to the practice of yoga. While I totally grasp the allure of predictability, a hallmark of many corporate chains peddling everything from burgers to clothing to homes, our approach celebrates the diversity and authenticity of our teachers and the many wonderful ways that Yoga can look and feel.

I want to encourage everyone, everywhere to meditate. It seems like such a big commitment AND it truly can change your life.

What a thrill to be rolling out a fresh new logo and website! After nearly seven years, I felt it was time to update our look to better communicate who we are and what we stand for.

I’m trying to reframe my relationship with aging in general, and with my body as it undergoes this process. The water in a river is constantly changing, but the river itself stays recognizable as the river.

I started my yoga journey with the intention of integrating the poses into my psychotherapy work, helping clients connect with themselves and helping my couples reconnect with each other in a new way. Little did I know, that intention would shift inward and I would meet a new version of myself.