If your days are like mine—filled with movement, responsibilities, and constant stimulation— Yang, you might find yourself craving silence, Yin. At first, silence can feel uncomfortable. The mind resists, filling the space with thoughts of all the "productive" things you could be doing. But embracing silence helps you connect to your creativity and promotes efficiency.

Yoga is an integral component of my life. It helps me to connect to unconditional contentment. I hope that I can share my love and knowledge of yoga.