Well, friends, its March in Carolina.  And you know what that means.  No, I’m not talking about college basketball (at least not in this newsletter). Nope. There’s nothing like a bit of spring cleaning to clear out some of the junk blocking the flow.  Alas, no, we’re not going to solve Pittsboro’s water quality challenges with a little elbow grease.  But working together we can make our little corner of the world a little bit healthier and more beautiful. 

As we do most years, the Yoga Garden Community is participating in the Haw River Clean-Up- A-Thon to show some loving kindness to our local waterways.

Well, what if I let you in on a little secret?  There’s this thing that reduces feelings of stress and anxiety, helps with sleep, improves focus and may even spark creativity and enhance athletic performance.  Oh, and support spiritual development if that is your thing. No, I’m not talking about Clark Stanley’s famous Snake Oil Liniment, Professor Mack’s Miracle Elixir of Life or a new superfood or cure-all supplement.  Nor are we talking about a radical life re-set involving a strict regimen of diet and exercise.