Rachel Lewis Yoga Garden PBO Rachel Lewis Yoga Garden PBO

Effort and Ease by Rachel Lewis

I consider sthira and sukha – effort and ease – and how these concepts can lovingly bolster my practice this January. I invite you to join me and do the same. Where are you pushing, and is it a space that actually requires pressure? Where can you create space for ease, whether physically or mentally or emotionally, maybe all of the above? What does “balance” feel like within your body? How can you honor that?

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