Having an abundance mindset is one of the great pathways to contentment. That sense of bountiful plenty leaves us open and energized. More importantly, it leads us toward generosity. If there’s enough, why not share?

Yoga is an integral component of my life. It helps me to connect to unconditional contentment. I hope that I can share my love and knowledge of yoga.

I strive to share with all of the students who attend my classes that contentment is a practice; it doesn’t just happen to you. In yoga, this concept is called santosha. Santosha is choosing peace over anger, contentment instead of frustration, and love in the presence of judgement.