Choosing Growth by Lexie Wolf

There’s something I love about the energy of New Year’s—the sense of turning a fresh page. It’s a natural time to reflect and be intentional about what we want change to look like in our lives. Because here’s the truth: we are always changing. Time marches on. Circumstances shift. Life shapes us. Even the cells in our body completely renew themselves every seven years. Impermanence isn’t just a groovy Buddhist catchphrase—it’s real. We couldn’t keep things the same even if we wanted to.