An honest reflection on self-criticism, healing old patterns, and learning to love from a clearer, kinder place. Exploring how awareness, practice, and the teachings of yoga help us cultivate a life where others feel truly loved in our presence.

A fresh look at brahmacharya and how mindful attention, not denial, is the true path to conserving energy. Discussing yoga philosophy, pleasure, presence, and how to channel life-force with intention in everyday life.

Yoga is a living tradition. This piece explores how the Yoga Sutras, the yamas, and centuries-old teachings unfold through lived experience, nervous system shifts, and real moments on the mat—showing why yoga still feels so relevant and transformative.

At Yoga Garden we don't view instructors as replaceable cogs in a machine. We see them as individuals, each bringing their unique styles and perspectives to the practice of yoga. While I totally grasp the allure of predictability, a hallmark of many corporate chains peddling everything from burgers to clothing to homes, our approach celebrates the diversity and authenticity of our teachers and the many wonderful ways that Yoga can look and feel.