Be Whole, Be Held, Be Loved, Be Love by Bill Wofford

Most impactful has been drilling deep into the “why.” Yoga was not developed over thousands of years as a tool to sculpt a nice butt (though that may be a nice side effect for some of us). Rather, it is a set of tools to help us refine our state of consciousness. Skillfully applied, these tools have the power to help us be whole, be held, be loved and be love.