Announcing our 2022 Live Your Yoga & Yoga Teacher Training
RYT-200 Teacher Training with lead instructor
Meadow Defosche-Christ, ERYT-200, RYT-500, YACEP, YW1
January - August 2022


Our next RYT-200 Teacher Training begins in January! Our yoga school is led by Meadow DeFosche-Christ, RYT-500, with additional contributions from the highly experienced teaching staff at Yoga Garden PBO. Whether you want to become a yoga teacher, or if you are looking to delve deeper into your own personal practice, you do not have to be an advanced practitioner to enroll. Our program will certify graduates at a level exceeding the Yoga Alliance 200-hour teacher training requirements. 

Our training is rooted in Classical Yoga philosophy. Pantanjali’s Yoga Sutra is at the center of these teachings. In the Sutras, Patanjali outlines the eight limbs of yoga, the eightfold path of spiritual growth and self-discovery. These limbs are ethical guidelines on how to live a vibrant, meaningful life. Asana (yoga postures) is the most well-known of the limbs, but it’s only a part of the story, for this path offers so much more. Each of the eight limbs addresses a different aspect of our multifaceted being, and together they act as a road map to living a yogic lifestyle.

Our program will meet for one weekend in person for eight months, and will also require homework, essays, and practice assignments.  Yoga Garden PBO offers opportunities for teaching practice and continued mentorship within our studio community at the conclusion of our training program.     

Course topics overview for our RYT-200 Training include: 

  • Hatha & Vinyasa postures and sequencing for beginning & advanced students

  • Classical yoga history & philosophy, ancient foundational texts, ethical guidelines 

  • Intro to Yin, Restorative, Yoga Nidra, Prenatal and Kundalini Yoga.  

  • Karma Yoga & service 

  • Mantra 

  • Pranayama (breathwork)

  • Meditation techniques 

  • Ayurvedic principles 

  • Understanding the Chakras 

  • Business of Yoga & building your teaching practice 

  • Anatomy & physiology 

  • Adjustments & modifications 

  • Yoga for PTSD, anxiety & depression

We will meet in our charming garden cottage from 9am - 5pm Saturday & Sunday for eight weekends. You may also choose to attend via livestream for some or all of the training.


January 22 & 23

February 26 & 27

March 26 &27

April 23 & 24

May 21 & 22

June 25 & 26

July 23 & 24

August 20 & 21

The investment for our program is $2800; with early bird pricing of $2380 available for registrations received before November 15, 2021. An installment plan is also available.