Join Arunima for a nourishing workshop blending the ancient wisdom of Qigong, the meditative depth of Yin Yoga, and the healing power of Reiki--Whether you're seeking energetic renewal, emotional balance, or quiet time to reconnect with your inner self -this experience offers a sacred space.

Reconnect, Release. Restore.

What to Expect:

• Gentle Qigong to awaken and circulate energy

• Reiki-infused relaxation to nourish your nervous system

• Yin Yoga for deep release and inner stillness

• Guided meditation and integration

No experience needed. All bodies welcome. Bring an open heart and anything you need to feel cozy.

$30

Arunima is a Duke Certified Health Coach, Life Power Yoga teacher, holds a Bachelor of Science degree in Geology and a Post-Graduate Diploma in Communication Media for Children from India. Her professional background is in the Media (T.V., radio, and newspaper). Besides being a Certified Yoga Instructor, she is also certified as a Reiki Master/Teacher, Yoga Therapy, “Pranic” (life force) healing and Angel card reading.

Arunima is an entrepreneur with 15 plus years of experience in teaching meditation and yoga (Hatha, Ashtanga, Vinyasa, Office/ Chair / Wall Yoga, Yin and Restorative yoga). She is also trained as a Connected Warrior yoga teacher for offering Evidence Based Trauma Conscious Yoga Therapy to service members, Veterans, and their family/care takers.