Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices

Come try your yoga on the water. Heather will lead you through the basics of paddling and yoga. No experience is needed, just bring your own board.

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels. 

In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression. 

Rooted in the ancient tradition originating from India, Kirtan invites us to chant ancient mantras in a call-and-response style, fostering meditative bliss and communal joy. In addition to these traditional chants, we'll also embrace songs from the Medicine Music tradition—originally from plant medicine ceremonies—celebrating themes of healing, love, joy, and reverence.

Our Integration Circle is available for those who have been working with psychedelics in a ceremonial, therapeutic, or personal growth setting. The group is facilitated by a certified psychedelic coach, and provide a supportive space for sharing and reflective listening

Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.

Experience a powerful awakening through the transformative art of conscious breathwork. In this immersive ceremony, Miguel will initiate you into ancient yogic, tantric and alchemical breathing techniques to expand your consciousness and spark deep healing.

This profound sonic journey is an invitation to live in deeper harmony with the universe.

Fusing tantric wisdom, shamanic traditions, and Nada Yoga—the sacred yoga of sound – Miguel guides participants through a deeply meditative and transformative process.This ceremonial sound healing experience harnesses the ancient art of vibrational medicine to harmonize and heal body, mind, and spirit.  

We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.

Redefine your relationship with anxiety through engaging discussions, yoga poses, guided breathing, and meditation practices, you'll explore the nature of anxiety and learn practical strategies to cultivate focus, clarity, and balance.

Join Arunima for a workshop blending the ancient wisdom of Qigong, the meditative depth of Yin Yoga, and the healing power of Reiki--Whether you're seeking energetic renewal, emotional balance, or quiet time to reconnect with your inner self -this experience offers a sacred space.

The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.

Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.

Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels. 

This is Restorative Yoga reimagined! Unwind deeply in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, we’ll use bolsters, blocks, and blankets to rest the body in fully supported positions, allowing the nervous system to shift into rest and repair mode.

Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.

In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression. 

We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.

FREE class for 2-5 year olds on the third Thursday each month at Chatham Community Library in Pittsboro. No need to register, just join us at the Pittsboro Library for movement, fun, and games.  

The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.

Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.

Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels. 

Whether you are grieving the loss of a pet or making the heartbreaking decision to say goodbye, this special Grief in Motion event will honor the love and connection we share with our beloved companions.

In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression. 

In this extended class, we will start with pranayama (breath work) and mantra, followed by an all-levels asana practice designed to open the body and to move prana throughout the systems, preparing the body for meditation and making us more receptive to our divine nature. Participants are encouraged to work at their own level, and explore the sensations that arise

The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.

We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.

Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels. 

Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.

In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression. 

Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.

We believe healthy masculinity flourishes in a safe and supportive environment. Our group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment.

Led by the heart2heart team, guided by experienced facilitator Brooksie Edwards, this ceremony is a profound exploration of processing and integrating grief and love in its myriad forms.

The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.

Observing a surge in transformative spiritual experiences, Nora is creating a space where individuals can freely express themselves without fear of judgment.

Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels. 

In this hour practice, you'll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

Inspired by the elements, Elemental Rhythm Breathwork incorporates different breathing techniques, followed by a meditation and reflection period to integrate the experiences from the breathwork session. The journey concludes with a sharing circle, offering space for connection and expression. 

Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompanies a journey of loss and change. All forms of grief are welcome here.

The purpose of our circle is to honor and reclaim traditions that center feminine energy; and to hold sacred and safe space for women to connect with each other and the Divine Feminine within.

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.

Prayerful singing and chanting is a natural human expression of spiritual love and joy, practiced throughout the ages, throughout the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap and Brooksie Edwards as they lead us in the uplifting and healing practice of devotional singing with mantras, prayers, words and sound.