Join us for a two-hour workshop focused on finding peace and joy amidst life's chaos.
We'll begin with simple standing movements to help us connect and find joy together, followed by a meditation on contentment. After some time for personal reflection through journaling and discussion, we'll move into a gentle yoga practice to explore our relationship with ourselves. The workshop will conclude with a guided self-care practice and savasana to encourage deep relaxation.
Let's practice together to build community, focusing on reducing stress, deepening our understanding of our bodies, and creating resources for joy.
