In this hour practice, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.
No prior experience is required—just bring an open mind, a willingness to relax, and the desire to connect with your inner calm. Whether you seek stress relief, enhanced sleep, or simply a peaceful pause, this class offers a nurturing environment for all.
Melissa is a certified yoga therapist and iRest meditation teacher who guides students through practices that nurture both body and mind. With years of experience working in studios, mental health facilities, and hospitals, she offers a compassionate approach to yoga and meditation that’s accessible for everyone.
In studio - $20 or class pass/membership
Livestream - $12 or class pass/membership