On the threshold of the spring equinox — equal light, equal dark — we turn toward balance within. This Kriya Yoga Journey is an invitation to embody harmony from the inside out.

We cultivate the capacity to remain grounded within the storm — to hold powerful emotions and experiences, and return again and again to center.

Through dynamic combinations of breath, movement, sound, and focused awareness, we balance right and left hemispheres, solar and lunar currents, activation and rest — strengthening resilience and steadiness in body, heart, and mind.

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Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body, clear your mind, and align with your deeper self.

Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, opening us up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices, inviting in a state of being that is calm, centered, and open. 

Open to all levels. Physical movements are simple and accessible for most bodies, with modifications offered to support different needs. Meets once a month.

$20 or class pass/membership.