Join us for a journey of expansion—an invitation to move beyond the noise of the mind and into the spaciousness within. Through powerful breathwork, gentle movement, guided visualization, and meditation, we’ll clear the pathways of body and mind, creating the conditions for deep stillness and clarity.

Kriya Yoga helps calm the nervous system and dissolve habitual patterns of thought and perception. In this inner quiet, we reconnect with the expansive presence at the heart of our being—an awareness that is not separate, but intimately connected with all of life. As consciousness expands, we attune to the unified field that holds and moves through everything.

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Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, opening us up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices, inviting in a state of being that is calm, centered, and open. 

Open to all levels. Physical movements are simple and accessible for most bodies, with modifications offered to support different needs. Meets once a month.

$20 or class pass/membership.