This Month’s Kriya Yoga: Seeds of Karma

As the season shifts and the fields turn toward harvest, October invites us to reflect on the seeds we plant through our thoughts, words, and actions. In yoga, karma reminds us that while we can and should be mindful of the seeds we sow, we cannot control the harvest—and freedom comes in releasing attachment to outcome. This Kriya Yoga practice uses breath, movement, and meditation to recognize old patterns, let go of what no longer serves, and plant new seeds of intention for growth, healing, and liberation.Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body, clear your mind, and align with your deeper self.

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Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, opening us up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow us to ground and integrate the practices, inviting in a state of being that is calm, centered, and open. 

Open to all levels. Physical movements are simple and accessible for most bodies, with modifications offered to support different needs. Meets once a month.

$20 or class pass/membership.