Build resilience and ease anxiety with mindful yoga practices. Join Aviva for a workshop to support Y.O.G.A. for Youth at Chatham Central High School.

Well, what if I let you in on a little secret?  There’s this thing that reduces feelings of stress and anxiety, helps with sleep, improves focus and may even spark creativity and enhance athletic performance.  Oh, and support spiritual development if that is your thing. No, I’m not talking about Clark Stanley’s famous Snake Oil Liniment, Professor Mack’s Miracle Elixir of Life or a new superfood or cure-all supplement.  Nor are we talking about a radical life re-set involving a strict regimen of diet and exercise.