Most impactful has been drilling deep into the “why.” Yoga was not developed over thousands of years as a tool to sculpt a nice butt (though that may be a nice side effect for some of us). Rather, it is a set of tools to help us refine our state of consciousness. Skillfully applied, these tools have the power to help us be whole, be held, be loved and be love.

How to sustain a yogic mindset amidst the drama and challenges of life? Practice.

One of the more well-known sutras in Patanjali’s Yoga Sutras describes the need to live your yoga with such commitment that it becomes completely established in you. Towards the end of our program we discussed at length the importance of maintaining our daily Sadhana – our practices. Our amazing teachers did not mince words – to teach yoga from a place of authenticity and skill, we need to live our Yoga. Learn to prioritize our inner world over the external world.

A tall order in this busy life.

Yoga aims to cultivate individuals who contribute positively to the world, living in harmony with themselves, the earth, and others—striving not only to do no harm but also to actively improve our shared existence.

In both Yoga and Buddhism, the principle of Bodhicitta, loosely translated as "practice for the benefit of all beings," underscores this intention. Sometimes in our classes, we include a dedication or prayer to embody this principle. This simple act encapsulates the essence of Yoga: each time you allow your inner light to shine, the universe becomes more loving, peaceful, and joyful.

I had spent years of hard work to get to this point - schooling, certifications, a successful business, money, a comfortable life. My situation represented the American Dream - what I had been working for my whole life. In a few minutes, it was gone.