Yoga is a whole system, a multidimensional path that mirrors the layered complexity of being human. The word yoga itself means union, and it invites us to explore and welcome all aspects of ourselves, to realize a state of wholeness and harmony within.

People come to yoga from all kinds of different “rooms.” These rooms open into one great house that is Yoga. Once you’ve stepped into one room, consider wandering into a few others. Each one offers a different kind of medicine. Together, they deepen our practice and our understanding.

But life is, indeed, calling each of us to do our best to fulfill our unique set of duties.  What can we do to make sure we are ready to meet the need of the hour?   One of my favorite ways to prepare myself is to get on my yoga mat to cultivate presence, awareness, strength, flexibility and balance.   Acting to the best of our ability, bringing an intention to be of service and relinquishing attachment to any particular outcome.