The way we perceive the world shapes our experiences.
An inner landscape filled with anxiety manifests as chaos. An inner landscape filled with resiliency manifests as clarity.
Using Yoga as a framework for understanding the mind’s habitual patterns, we can practice transforming anxiety into resilience.
Join Aviva for this workshop to redefine your relationship with anxiety through engaging discussions, yoga poses, guided breathing, and meditation practices. You'll explore the nature of anxiety and learn practical strategies to cultivate focus, clarity, and balance.
This is being offered as a fundraiser for Y.O.G.A. for Youth to help bring more yoga to children in Chatham County.
