Corpse Pose by Lexie Wolf
Join us on Sunday from 3–5pm as we celebrate this completion with love, music, and gratitude. We’ll hold a simple ceremony to close the circle. When we opened Yoga Garden in June of 2021, we walked clockwise around the building with our friends from heart2heart leading the way. This time, we’ll walk together counterclockwise to close the circle. Bring a small hand drum if you have one. There will be song, reflection, and community. Simple and sweet. Please join us if you feel called. I’d absolutely love to see you.
Just Your Presence by Bill Wofford
Celebrating the vitality of spring and the arrival of new life….Bill highlights the upcoming Mother’s Day schedule at the studio. The day features a full lineup of classes including Hatha, Flow Yoga, Kundalini, and Yoga Nidra—and of course, you're invited to join the community!
Living Our Yoga by Lexie Wolf
Yoga asks us to stay awake. To pay attention. To question what we’re being told and to look a little more deeply for ourselves. To move through the world with some intention, even when it would be easier to drift. It’s no wonder I was drawn to yoga later—and to all the creative, independent, and deeply caring people who have made up our Yoga Garden community. Here there was a kind of belonging that isn’t about sameness, but about a shared orientation toward living with loving awareness.
The Wonders are Always here by Bill Wofford
The wonders are always here if you look with fresh eyes. Bill reflects on nature’s impermanence and invites you to join Yoga Garden PBO for our final month of classes and special events.
A Different Kind of Resilience by Lexie Wolf
How a consistent yoga practice builds internal resilience and "sovereignty" in an unpredictable world. When confronted with anxiety, learn how yoga provides the tools to feel more resourced, capable, and ready for life’s challenges.
Treat Your Time Here Like It’s Precious by Bill Wofford
Bill sends you a heartfelt invitation to put away distractions, embrace presence, and fully inhabit the time we have - now. With the studio closing in May, our time together in this space is not endless. That makes it even more worth inhabiting fully. So come practice. Have the conversations. Sit in stillness together. Not out of urgency or fear, but out of gratitude.
Important Studio News by Lexie Wolf
With a full and deeply grateful heart, Lexie shares that Yoga Garden will be closing its doors this May. after nearly nine years of serving as a space for practice and community. With gratitude and tenderness, the community is invited to gather, practice, and celebrate together in the studio’s final months and at a closing ceremony in mid-May.
It Begins With Peace by Lexie Wolf
During our time in India, Bill and I didn’t have much bandwidth, but we checked in briefly with the outside world most days. From halfway around the world it looked like there were just two local channels for much of January: snow, and monks! It was a joy to witness the story of the monks walking right past the studio and stopping here in Pittsboro. The outpouring of love and inspiration they were met with reveals a deep longing: for meaning, for kindness and for a safe place to land.
Kerala by Lexie Wolf
Lexie’s reflections from Kerala after yoga training—travel, practice, Kochi’s culture, and lessons on community, harmony, and carrying sadhana home.
Remember by Lexie Wolf
Lexie’s reflection on sangha, Vedic fire ceremonies, and spiritual training, exploring ritual, community, and the deep human act of remembering.
What Nourishes by Lexie Wolf
From fever and kitchari to gooseberries and sacred mantra, Lexie explores healing, Ayurveda, and how body, mind, and spirit remember how to heal.
Feed Me by Lexie Wolf
Lexie explores discomfort, equanimity, and self-mastery through the teachings of the Bhagavad Gita and Sattva Yoga in Rishikesh. A meditation on learning to handle ourselves skillfully so we can better serve others.
Carrying You with Us on the Journey by Lexie Wolf
Lexie and Bill are off to Rishikesh, India again for their next training. As they embark on the next month of travels, they will report back on the adventure as it unfolds.
What is My Work Now? by Bill Wofford
What does meaningful work look like when life changes? A reflective essay on yoga, service, and the quiet pull toward work that matters.
The Best of Us by Lexie Wolf
A tribute to a father’s 90th birthday and the lessons learned from a weekend of honoring legacy, compassion, family connection, and conscious presence. A meditation on what it means to be a loving elder and to grow into that role with grace.
The Quiet Work of Being Love by Lexie Wolf
An honest reflection on self-criticism, healing old patterns, and learning to love from a clearer, kinder place. Exploring how awareness, practice, and the teachings of yoga help us cultivate a life where others feel truly loved in our presence.
A Modern Take on Brahmacharya by Bill Wofford
A fresh look at brahmacharya and how mindful attention, not denial, is the true path to conserving energy. Discussing yoga philosophy, pleasure, presence, and how to channel life-force with intention in everyday life.
Yoga As a Living, Breathing Practice by Lexie Wolf
Yoga is a living tradition. This piece explores how the Yoga Sutras, the yamas, and centuries-old teachings unfold through lived experience, nervous system shifts, and real moments on the mat—showing why yoga still feels so relevant and transformative.
Making Space for Spirit by Lexie Wolf
Through yoga and mindful breathwork, we create space in the body, mind, and heart—loosening tension, easing anxiety, and restoring the natural flow of energy. Each breath becomes a bridge between chaos and calm, opening space for presence, light, and connection to the sacred within.
Healing Alongside Community by Susan Friedman
Meet Susan, a yoga instructor and social worker who blends over 30 years of community-based service with a passion for compassionate healing. With a focus on trauma-informed practices, wisdom circles, and connection, Susan creates supportive spaces for reflection, growth, and wellbeing.
